Book
Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson.
Record details
- ISBN: 9781950665822
- ISBN: 1950665828
- Physical Description: 365 pages, 24 unnumbered pages of plates: color illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world. |
| Summary, etc.: | "With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher. |
Search for related items by subject
| Subject: | Self-care, Health. Well-being. |
Available copies
- 19 of 19 copies available at Bibliomation.
Holds
- 0 current holds with 19 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Ansonia Public Library | 613 STE (Text) | 34045120764472 | Adult Nonfiction | Available | - |
| Beacon Falls Public Library | 613 STE (Text) | 33120146652240 | Adult Nonfiction | Available | - |
| Burroughs-Saden Main - Bridgeport | 613 STEPHENSON (Text) | 34000141021188 | Adult Nonfiction | Available | - |
| Derby Neck Library | 613 STE (Text) | 34046148591921 | Adult Nonfiction | Available | - |
| Derby Public Library | 613 STE (Text) | 34047146037081 | Adult Nonfiction | Available | - |
| Howard Whittemore Library - Naugatuck | 613 STE (Text) | 34027150967373 | Adult Nonfiction | Available | - |
| Janet Carlson Calvert Library - Franklin | 613 STE (Text) | 33345000328088 | Adult Nonfiction | Available | - |
| Jonathan Trumbull Library - Lebanon | 613 STE (Text) | 33430147651202 | Adult Nonfiction | Available | - |
| Kent Memorial Library - Suffield | 613 S (Text) | 32518147374295 | Adult Nonfiction | Available | - |
| Killingly Library | 613 Ste (Text) | 34040143558944 | Adult Nonfiction | Available | - |
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