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Nourish : simple recipes to empower your body and feed your soul  Cover Image Book Book

Nourish : simple recipes to empower your body and feed your soul / by Gisele Bündchen with Elinor Hutton.

Record details

  • ISBN: 9780593580486
  • ISBN: 0593580486
  • Physical Description: pages cm
  • Publisher: New York City : Clarkson Potter, [2024]

Content descriptions

General Note:
Includes index.
Summary, etc.:
"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset"-- Provided by publisher.
Subject: Cooking (Natural foods)
Nutrition.
Genre: Cookbooks.

Available copies

  • 3 of 12 copies available at Bibliomation.

Holds

  • 3 current holds with 12 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Douglas Library of Hebron 641.563 BUN (Text) 33400155491577 Adult New Nonfiction Checked out 04/23/2024
Hall Memorial Library - Ellington On Order (Text) acq1341731 Acquisitions On order -
Kent Memorial Library - Suffield NEW 641.563 B (Text) 32518151132035 Adult Nonfiction Checked out 05/07/2024
Milford Public Library 641.563 B (Text) 34013150891078 Adult New Nonfiction Available -
New Milford Public Library 641.5637 BUN (Text) 34021156113173 Adult New Nonfiction Available -
Oxford Public Library 641.5 BUNDCHEN (Text) 33530156540889 Adult New Nonfiction Checked out 05/07/2024
Ridgefield Library 641.5637 BUN (Text) 34010156460148 Adult New Nonfiction Checked out 04/24/2024
Silas Bronson Library - Waterbury 641.5637 BUN (Text) 34005156973397 Adult New Nonfiction Checked out 04/22/2024
Silas Bronson Library - Waterbury On Order (Text) acq1319179 Acquisitions On order -
Southbury Public Library 641.5637 BUNDCHEN (Text) 34019156509846 Adult New Nonfiction On holds shelf -


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